connect with your practice

i’m a writer, a mother, a yoga teacher.

i’m not naturally thin, sporty or flexible.

i’m the mother of two boys, the youngest of four daughters, and there have been long periods in my life when i felt overwhelmed and hopeless, lost in anxiety and depression.

the dedicated pursuit of Yoga has been the anchor holding me in a safe harbour of belonging and calm for several years now, and i know it can be for you too.