connect with your practice

CURRENT group CLASSES, in LONDON

Click the + for details of each class

I also offer individual and corporate practice sessions. These can be designed bespoke to your needs, just get in touch and we can discuss how your yoga practice can meet you where you are.

60 minute Vinyasa @ Soma
Honor Oak Park SE23
Energising Vinyasa flow to start the day. Moving with the breath, exploring spaciousness and strength in the body.
£17 drop in fee. To book: SOMA SPACE
Move & Meditate
@MIND, Forest Hill SE23
75 minutes
A slow space to unwind, release busyness, explore movement and breath in the body. Followed by a guided meditation practice and extended savasana.
£12 to book: MIND
Yin @ soma space
HONOR OAK PARK se23
60 minutes
Yin is a slow practice, holding postures for 3-5 minutes with plenty of time in between for observing sensation in the body. Working with the meridians and five elements of classical chinese medicine, the practice focuses on releasing tension from the soft tissues of the body and returning to a state of calm.
£17 to book: SOMA
Scout Hut, Herschell Road SE23
75 minutes
All levels. Beginners welcome
Come and join this warm community where we hold space for each other to connect to breath, movement in the body and peace in the mind.
We mostly practice embodied vinyasa, sometimes also yin and extended practices of reflection to mark the passing of the seasons.
£12 drop in. Message me for more details
Flow & Restore @ Mind Forest Hill se23
60 minutes
A slow flow, exploring breath moving the body, followed by relaxing restorative postures inviting deep rest.
to book: MIND
restorative @ Mind Studio, Forest HIll se23
75 minutes
Restorative practice supports the body with blankets and props into deep states of rest and release. Poses are held for up to 5-20 minutes, allowing the body to remember how to let go, return to stillness and find rest, for a full nervous system reset.
to book: MIND

current workshop: UNFURL

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Yin Ritual for Spring Equinox

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current workshop: UNFURL 〰️ Yin Ritual for Spring Equinox 〰️

i’m tiff …

my greatest passion in life is the pursuit of connection: how can we escape the isolation and fear that drive modern life and explore what exactly this experience of being alive is and communicate it to others? it is a noble truth that time spent communing in this space of connection and deep listening - what we might call pure awareness: outside of the mind, outside of the ego, outside of the parameters of the current culture of today’s world - is blissful. in Yoga we call it ananda.

If you want to know more about my training and background click here.

Training